Preparation:
- It is suggested to zap daily the week before and complete the Para-Cleanse before attempting a liver cleanse. If you are on the Para-Cleanse maintenance program, you are ready to do the cleanse.
- Completing the Kidney Cleanse before cleansing the liver is also suggested. You want your kidneys, bladder and urinary tract in top working condition.
Ingredients:
- Epsom Salt: 4 tablespoons (or one bottle 965mg, 60 count capsules)
- Olive Oil: 1/2 cup (light olive oil is easier to get down), and for best results, ozonate it for 20 minutes. Add 2 drops HCL.
- Fresh pink grapefruit: 1 large or 2 small, enough to squeeze 2/3 cup juice. Hot wash twice first and dry each time.
- Ornithine: 4 to 8, to be sure you can sleep. Don't skip this!
- Large plastic straw: to help drink mixture
- Pint jar with lid: for mixing items
- Black Walnut Tincture: 10 to 20 drops
Choose a day like Saturday for the cleanse, provided you will be able to rest the next day. Take no supplements that you can do without. If you are taking the Para-Cleanse or Kidney Cleanse, stop these programs the day before your cleanse. Eat a no-fat breakfast and lunch, such as cooked cereal, fruit, fruit juice, bread and preserves or honey (no butter or milk).
2:00 PM Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salt ready. Mix 4 tablespoons in 3 cups water and pour this into a jar. This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
- Note: You can skip making the Epsom salt mixture if you are using the capsules.
6:00 PM Drink one serving (3/4 cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tablespoon in 3/4 cup water now. You may add 1/8 teaspoon Vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwords or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.
- Note: If you are using the Epsom salt capsules, take 15 capsules with at least 3/4 cup water in place of the mixture.
8:00 PM Repeat by drinking another 3/4 cup of Epsom salts (or taking another 15 capsules with at least 3/4 cup water). You should not have eaten since 2 o'clock, but you also should not feel hungry. Get your bedtime chores done.
Timing is critical for success
9:45 PM Pour 1/2 cup (measured) olive oil into the pint jar. Add 2 drops HCL to sterilize (optional). Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. remove pulp with fork. You should have at least 1/2 cup, more (up to 3/4 cup) is best. You may use part lemonade. Add this to the olive oil.
Also add Black Walnut Tincture [optional]. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this). Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late.
10:00 PM Drink the grapefruit and olive oil mixture (plus optional ingredients if added). Take 4 ornithine capsules with the first sips to help ensure you will sleep through the night. Take 8 if needed. Drinking through a large plastic straw helps it go down eaasier. you may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes maximum).
Lie down immediately. The sooner you lie down the more efficient the cleanse will be. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel movement along the bile ducts (similar to a feeling of marbles moving) but there should be no pain as the bile duct valves should be open. Go to sleep.
Next morning: Upon awakening, take your third dose of Epsom salts (not before 6:00 AM though). If you have indigestion or nausea wait until it is gone before taking the Epsom salts. You may go back to bed.
2 Hours Later take your fourth (and last) dose of Epsom salts. You may go back to bed again.
After 2 more hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may start eating regular food, but keep it light. By supper you should feel recovered from your cleanse. How well did you do? Expect diarrhea in the morning. use a flashlight to look for concrements (stone-like appearing particles that float in the toilet bowl). Count them all roughly, regardless of their color (typically tan or green). A good goal is a total of 2,000 concrements (typically requires more than one cleanse). The cleanse may be repeated in as little as two weeks.
